Keep your back straight at all times, no matter what you're ..
🕑 Added 2022-06-07 19:03:59 +0000 UTC
Keep your back straight at all times, no matter what you're lifting💪🏻 You can bend at the hip and still maintain a straight back. This helps you engage the supportive muscles in your core and legs, reducing the risk of injury and muscle strain⚡️
