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Motivation Monday! Focus on the muscles you want to work onπ₯..
🕑 Added 2022-05-16 19:03:07 +0000 UTC Motivation Monday! Focus on the muscles you want to work onπ₯ Simply use the mind-muscle connection which is the ability to focus the tension you create during exercise on a specific muscle in the body, which is the difference between passively and actively moving the weight.πͺπ»
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