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Cross body curls💪🏻 With these you're targeting primarily the..
🕑 Added 2023-10-15 15:11:01 +0000 UTC Cross body curls💪🏻 With these you're targeting primarily the long head of the biceps, along with a small muscle found just underneath the biceps, Cross body curls place more of a burden on the muscle between your bicep and tricep🥵
