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Knee to elbow squat, The knees to elbows trains both the hip..
🕑 Added 2023-12-21 15:10:02 +0000 UTC Knee to elbow squat, The knees to elbows trains both the hip flexors and abs. it is a full body exercise that tightens the core, strengthens the glutes, and tones the hamstrings, quads, hips, shoulders, and arms💪🏻
