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Situps work the rectus abdominis, transverse abdominis, and ..
🕑 Added 2024-06-26 21:33:01 +0000 UTC Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck💪🏻 They promote good posture by working your lower back and gluteal muscles. With a larger range of motion, situps target more muscles than crunches and static core exercises🥵