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How often do you smile? How about smiling at yourself? 🤔 Hav..
🕑 Added 2024-07-24 19:02:56 +0000 UTC How often do you smile? How about smiling at yourself? 🤔Have you heard of the inner smile?🙂
There’s a great practice that I really love!
Give yourself 2-3 times a day for 5 minutes to relax your body and inner state.
Just close your eyes and relax, wherever you are. 😌
Close your eyes and relax your entire body from the top of your head to the tips of your toes…🙏🏻
Then, in a relaxed state, dive your attention into each of your organs separately and smile at them from the inside, hold this state for a few seconds, and move on. In this way, awaken your entire body with a smile.
It’s a very simple but effective practice that will help you enter a deeply resourceful state and help you feel full from within. ❤️☀️
With love and care for you ❤️🙏🏻
