THE TIME HAS COME.. I am fully recovered from my surgery and..
🕑 Added 2021-06-30 02:37:51 +0000 UTC
THE TIME HAS COME.. I am fully recovered from my surgery and I’m able to lift upper body again 💪🏼💪🏼 I have a shoulder/back workout for you today so let’s get to it!! ⬇️
1️⃣ single arm kettle bell row: let’s kick it off with back baby 🦋 keep a neutral spine throughout the movement. Bring the kettlebell to your stomach, lower, and repeat without swinging! Feel that squeeze in the upper back. 10-15 reps each side.
2️⃣ reverse fly with resistance band: this is a new one 😍 I like to use this as more of a burnout exercise so max out on those reps! Maintain a neutral elbow position and try to keep the non working arm stable. Once again, feel that burn in the traps 🔥
3️⃣ standing alternating shoulder raise: who wants defined shoulders 🙋🏽♀️ this one is for you! Stand feet shoulder width apart and have a firm stance. Lift one arm at a time up to shoulder height and lower, without swinging! That is 🔑 for a smooth controlled isolated movement. 10-12 reps each side.
4️⃣ medicine ball squat to shoulder press: I don’t usually use medicine balls but when I do, it’s for POWER movements. This should get your heart rate up. Great for in between sets of more heavy, compound lifts 🥵. 10-15 reps or max out!!
5️⃣ standing shoulder press on cables: Ooo I love the burn from this one 💪🏼 grab the handle and step far enough from the cable machine so that you feel a decent amount of resistance. With one arm at a time, push your shoulder at an upward angle while maintaining your posture ☝🏼 amazing isolation exercises. 10-15 reps each side!
6️⃣ seated cable row with rope: guilty 🥺 I’ve been seen doing this exercise once or twice 🥵 last one for the back! Grab both ends of the rope and pull it towards your chest with your elbows bent parallel to the ground 🙏🏼 10-15 reps!
SUCCESS 💯 repeat this 4 TIMES, and thank me later 🤗 working on some more high quality videos and content coming to you soon!
