DOUBLE BENCH DUMBBELL SQUAT πͺπΌ You all know how much I love ..
🕑 Added 2021-07-14 15:48:53 +0000 UTC
DOUBLE BENCH DUMBBELL SQUAT πͺπΌ You all know how much I love squats π₯ amazing compound movement to target multiple muscle groups. BUT not all squats are created equal and some may have limitations to the exercises they can perform π₯Ί here we have a great variation if your not ready for the squat rack π―
I like to add the double bench to get more range of motion and deepen the squat π€ pulse at the bottom for extra TUT (time under tension) your workout is what you make it!!
HAPPY HUMP DAY π
