Ayy she’s back with another leg workout 🤪 kept this one shor..
🕑 Added 2021-08-12 21:56:12 +0000 UTC
Ayy she’s back with another leg workout 🤪 kept this one short and sweet! So LETS GET TO IT!!
1️⃣ BARBELL CROSS BACK LUNGE: I love lunges but I like to switch them up! There’s so many variations to this exercise. I feel that doing it in this way targets my lower and middle glute 🍑 we all want that juicy peach!
10-12 reps with 60 pound bar
2️⃣ DUMBBELL STIFF-LEG SINGLE-LEG DEADLIFT: easier than it sounds 😂 this is a great isolation exercise for the hamstrings 💯 your working leg should be straight, with your non working leg slight bent at the knee. Keep your core tight and no arching that back!
10 reps each side with 12.5 pound dumbbells
3️⃣ PULSE SQUATS: ooo baby do these burn! You will for sure be sore the next day! Go with a lighter weight, but not too light 🤨 while keeping proper form, pulse two times at the bottom. This adds TUT (time under tension). Make sure it’s not straining your back and your pushing up with your glutes from your heels.
10-12 reps with 25 pounds each side.
4️⃣ SQUAT LUNGE DEADLIFTS: this machine can be used to do squats, lunges, and deadlifts! 😍 on this day my focus was hamstrings and glutes! Go heavy on this one! Remember no arching your back!
10-12 reps with 20 pounds each side
YOU DID IT!! Did you love? Did you hate? 🥵
Let me know which videos you want to see next 😜
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