HAMMIES & QUADS 🔥 here we have two of my favorite “variation..
🕑 Added 2021-08-26 20:24:43 +0000 UTC
HAMMIES & QUADS 🔥 here we have two of my favorite “variation” exercises to tone and build mass on your hamstrings, glutes and quads 🥵
1️⃣ DEADLIFT ON PLATE LOADED SQUAT LUNGE: who loves this machine 🙋🏽♀️ It has so many uses but my favorite is to use it for deadlifts! Is usually load more weight but today I was going for high reps, so MAX OUT 💦
2️⃣ CABLE STANDING LEG EXTENTION: heres a new one 😜 love to use this machine on days where I’m focusing on using lower weight and maxing out on reps (hypertrophy training) it’s a great single leg isolation exercise, make sure your working knee stays in line with your non working knee, MAX OUT
I’ve felt a little under the weather the past few days 🥺, so I’m sorry if I haven’t been as active but I’m getting through it! I’ll have new videos going up on @oftv soon so make sure to follow them and download their app! 💘
