Another pool session for our fighters rehab class at 3pm on ..
🕑 Added 2023-05-11 21:20:42 +0000 UTC
Another pool session for our fighters rehab class at 3pm on Thursday’s.
This was a part of our warm up, we did lots of endurance exercises for our legs during the session and finished off with breathwork and breath hold. A few of our students got 2minutes 30 seconds holding their breath! Everyone improved from last week!
