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Keeping your mind and your body in check while on the road i..
🕑 Added 2021-05-01 14:51:50 +0000 UTC Keeping your mind and your body in check while on the road is crucial to maintaining a happy and focused mindset. As many of you know one of my favorite ways to do this is meditation and yoga. I personally love Vinyasa for flowing, opening up your lymphatic drainage system, loosening up your muscles and lubricating those joints. Tori Tip: As little as 15 minutes of flowing yoga after a flight is a great way to fight against that stiffness you get in your neck and back. Featuring: @crystallized_thought
