🕑 Added 2024-02-05 06:49:09 +0000 UTC
🍓 Weekly Plank Challenge: Week 21, 14 Minutes 🍓
The timing on sharing my videos has gotten a little mixed up because of life, but this video should have technically been shared last week. With the fluctuating post time of videos by @oftv and my own occasional personal delays🤷🏼♀️ I had gotten almost a week behind meaning this video was “due” at the end of last week. 🙃
Without further ado… here we are at 14 minutes of planking!! For anyone who wants to tighten their core this is an exercise that will help flatten and tone your belly while strengthening your back muscles!! 🙌🏻
https://of.tv/video/65b7c62da1627d0001ecf988
