shellyrock
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I have been doing a fair amount of cross training to help me..
🕑 Added 2024-11-28 02:02:09 +0000 UTCI have been doing a fair amount of cross training to help me become stronger for both my climbing and riding. Usually I get to the gym at least 3 days a week. Sometimes less and sometimes more, but I have really been enjoying the addition of weights to my routine. Another thing I have been focusing on is strengthening my legs and toning my glutes.
This new (to me) exercise has really been making the backs of my upper legs sore, but I like it! 🙌🏻 This move involves balancing your feet flat on a ball with your pelvis elevated as high as you can and knees bent. With your weight on your shoulders and arms stretched out for balance you straighten your legs by allowing the ball to roll out, then pull it back in. I’ve been doing 3 x 2 minute intervals and my legs and 🍑 are burning by the end.
Don’t worry I’ll try share progress pics periodically as I go. 😉😏
