shellyrock
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It takes time to make changes. To transform an action into ..
🕑 Added 2024-12-10 02:20:58 +0000 UTCIt takes time to make changes. To transform an action into a habit it can take several weeks to as long as nearly an entire year. Once something becomes a habit, the work has still just begun. The next step requires maintaining consistency. Rome wasn't built in a day, but once it was finished it became an architectural legend and renowned landmark destination. ποΈ I donβt have 800 years to work on myself, but you get my point. π
I'm starting to see small improvements in my physique from adding weights and traditional gym workouts to complement my riding and climbing fitness. My strength is improving with me being able to do more consecutive pull ups, deeper lunges, higher weights on the squat rack, etc. Now, I am not expecting to ever be as impressive as Rome, but I am implying I will never finish eating the elephant unless I keep taking one bite at a time. πͺπ»πππ»ββοΈ
Dream by dream we envision the ways we want to change, change by change we work towards a goal, and goal by goal we can get to wherever we dreamed to go. π₯°
