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Hello darlings OF fam!! π (Swipe for the video) π₯ Today we f..
🕑 Added 2021-09-21 12:53:45 +0000 UTC Hello darlings OF fam!! π (Swipe for the video) π₯ Today we focus on THE SOLAR PLEXUS! π The solar plexus β also called the celiac plexus β is a complex system of radiating nerves and ganglia. It's found in the pit of the stomach in front of the aorta. It's part of the sympathetic nervous system. With your right hand, gently place your index, middle and ring finger on the hollow at the top of your stomach between your ribs. Create some pressure and make small clockwise circles. This will release any tension stored in your solar plexus - a complex network of nerves located in the abdomen Take your time with these exercises. Do a little bit every day! π΅ Stay awesome π #neverstopsingingβ₯οΈ Rrrebecca xx
