Self-love.
What's this about?
How can you answer this questi..
🕑 Added 2022-06-04 04:06:06 +0000 UTC
Self-love.
What's this about?
How can you answer this question?
For me it is:
1. Take care of and take care of your body: eat when hungry, rest when tired, give reasonable exercise, dress according to the weather, take care of your body (hygiene, beauty), create physically comfortable living conditions (comfortable bed, workplace, light, cleanliness, etc.)
2. Cherish and take care of your feelings.
To act based primarily on their desires.
Ask yourself the questions "what do I want?" and "what do I feel?"
When making decisions, do not take responsibility for other people's feelings.
To give an outlet to emotions, not to block, not to clamp. Here we still need to learn how to live emotions in an eco-friendly way, but that's another question.
Work with a psychotherapist. This is 100% about self-love for me. But maybe not everyone needs it.
To know what brings you joy and happiness. Please yourself. Make yourself happy.
3. Take care of and take care of your brain.
To develop constantly, to learn something new, to master new skills, to strive for goals. Yes, at least read books, it doesn't matter. The brain always needs development.
The most important thing is to accept yourself as you are, not excluding work on yourself.
After all, those whom we love, we love them with all the flaws.
And for you, "self-love" is about what?
