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Let’s talk about healthy skin! (This is a picture with no ma..
🕑 Added 2023-01-22 20:24:38 +0000 UTC Let’s talk about healthy skin! (This is a picture with no makeup!) First and foremost, what you put into your body will show on the outside. Eat healthy, healthy skin is what you get. Eat unhealthy, and your skin will be unhealthy. Your diet is the most important step in my opinion. Drinking a lot of water, and eating healthy foods will help your skin glow. You NEED to wash up. Bathe in warm—not hot—water; use mild cleansers that don't irritate; and wash! Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing. Don't use tanning beds or sunlamps. I prefer using fake tan rather than a tanning bed. Avoid dry skin. LOTION UP!! Reduce stress. Get enough sleep.
