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Quick n Dirty Hump Day Workout ππ (This one had me DEAD, in ..
🕑 Added 2021-08-25 21:55:43 +0000 UTC Quick n Dirty Hump Day Workout ππ (This one had me DEAD, in case you couldnβt tell) Exercise 1 Banded Barbell squats 4x10 for working sets 2x4 for heavy - take off the band and really focus on driving through the heels and keeping your knees pushing outward Exercise 2 (superset) 4x10 Single leg deadlifts with dumbbell 4x12 Banded goblet squats - focus on keeping your chest lifted Exercise 3 (superset) 3x10 Pushdowns on assisted pull up machine 3x15 steps each way - Banded side shuffle Finisher 3x10 hamstring curls on machine Try it out and let me know what you think!!
