A little morning workout for you ð
Booty band - side shuffl..
🕑 Added 2020-06-24 03:08:59 +0000 UTC
A little morning workout for you ð
Booty band - side shuffles 10 steps 10 squats x3
1x3 min round skipping
1x3 min round shadow boxing.
Treadmill speed varies from what country you live.
30 seconds on treadmill - Incline 8 speed 14 (speed 8.7 in USA)
15 seconds rest
30 seconds shadow boxing
15 seconds rest
30 seconds on treadmill incline 6 speed 14
Repeat for 6 rounds total.
