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Happy Fitness Friday! Today we're doing some DEEP stretches!..
🕑 Added 2020-07-18 00:36:20 +0000 UTC Happy Fitness Friday! Today we're doing some DEEP stretches! Stretching is almost more important than your actual work out so it's key to stretch before AND after your work out! πͺπ»ππΌββοΈWant the full, deeeeep stretch video? Check your PPV. π¦β¨ Stretches as seen: Python Stretch (hold for 15 seconds) Puppy Stretch (hold for 15 seconds) Tricep Expansions (hold for 10 seconds each side) Tricep Stretch (hold for 10 seconds each side) Back of thigh stretch (hold for 10 seconds each side) Janu Sirsasana stretch aka head to toes (hold for 15 seconds each side while taking deep breathes)
