Have you ever seen one of these belts at the gym and wondere..
🕑 Added 2021-08-01 16:11:14 +0000 UTC
Have you ever seen one of these belts at the gym and wondered.. “what in the world is that used for?”
Well, a weight belt, or weightlifting belt, is used as protection for your spine! When you’re lifting heavy weights, you’re putting a lot of stress on your low back so wearing the belt can help prevent hyper extension 😊
I wore my belt today deadlifting and I hit a personal best of 245 pounds!
