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🦋💜🦋the Butterfly stretch🦋💜🦋 My favorite stretch that target..
🕑 Added 2021-08-03 20:08:36 +0000 UTC 🦋💜🦋the Butterfly stretch🦋💜🦋 My favorite stretch that targets your hips and groin, inner thighs, and knees🥰 1. Sit tall and straight with your knees bent and the soles of your feet pressed together 2. Squeeze your feet and ankles together and slowly lean forward, keeping your spine straight. 3. Place your elbows on the tops of your thighs and gently press down until you feel a stretch.
