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⚡️Runners Lunge Twist⚡️ This deep stretch targets the muscle..
🕑 Added 2021-08-13 19:43:47 +0000 UTC ⚡️Runners Lunge Twist⚡️ This deep stretch targets the muscles of your lower back, shoulders, arms, abdomen, psoas (low back), and so much more!! I love this stretch because it just opens up your chest and your hips in such a way that gives you a release ⚡️ inhale and exhale deeply and hold it for 15-20 seconds. Add a pulse to your lunge for a deeper stretch 💗
