Squat to heel raise for gorgeously toned legs ✨✨✨
I love th..
🕑 Added 2021-08-25 15:48:19 +0000 UTC
Squat to heel raise for gorgeously toned legs ✨✨✨
I love this simple exercise because you can do it from anywhere and it really focuses on building muscle throughout the entire leg. The squat focuses on your quads and glutes, whereas calf raises focus on your gastrocnemius and soleus which make up your calf muscles 🦵🏼
You can make this a full body workout by raising your arms up and down like so, this will work your shoulders.
As always, don’t forget to engage your core 😄
