🍑Performing the proper squat isn’t rocket science🍑
However,..
🕑 Added 2021-09-17 14:19:46 +0000 UTC
🍑Performing the proper squat isn’t rocket science🍑
However, it’s still an exercise that everyone knows but many have not yet mastered. So let’s get into it!
✨ begin with your feet a little more than shoulder width apart
✨point your toes outward engage your core
✨ with a straight back begin to bend at the knees, as you bend squeeze your knees outward
✨ you come up engage your core and squeeze your glutes ✨
