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Many people, especially ladies, are under the misconception ..
🕑 Added 2021-09-21 18:17:48 +0000 UTC Many people, especially ladies, are under the misconception that lifting weights will make you bulky. Strength training is actually an important factor in a balanced fitness regimen! Lifting weights merely makes you stronger. Itβs when you combine lifting heavy weights with eating more calories that you begin to bulk. If youβre looking for a leaner βtonedβ look you can incorporate weight training, a clean diet, and some cardio, maybe even some HIIT workouts with me π€ͺ
