paloma
onlyfans
How do you get a great leg workout in without any weights? S..
🕑 Added 2021-09-22 18:09:56 +0000 UTC How do you get a great leg workout in without any weights? STEP UPS! Step ups are a upper leg burner and all you need is some sort of step or a bench. It combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. Itβs important to find a bench that when your foot is placed on it, it creates a 90Β° angle at the knee. When lifting yourself, you want to push through your entire foot. I like to complete 15 repetitions per foot or with explosive energy for 35 seconds πβ¨β‘οΈ
