Building a booty from home is fun because of the diverse exe..
🕑 Added 2021-10-02 20:35:05 +0000 UTC
Building a booty from home is fun because of the diverse exercises that you can do! For example, this exercise called the Super(wo)man is so much fun to do! This makes it a lot easier to do because it can definitely get tiring π€ͺ
It focuses on building the back-side of the body like the erector muscles, glutes, shoulders, and hamstrings.
Hereβs how to do it properly,
π lie flat on your stomach
π raise your arms and your legs in front of you
π hold the position in the air for 5 seconds
π relax back to your starting position
π repeat 10 times
