⚡️Pike toe taps⚡️
A fun exercise for the whole body 😋
I lik..
🕑 Added 2021-10-09 22:03:19 +0000 UTC
⚡️Pike toe taps⚡️
A fun exercise for the whole body 😋
I like this exercise because it basically targets the whole body and it’s a lot of fun! You also get a great stretch in the lower back and hamstrings !
The primary muscles targeted are the:
🎯Wrist flexors
🎯Obliques
🎯Abdominal muscles
🎯Transverse abdominals
🎯Hip flexors
🎯Hamstrings
The secondary muscles worked are the:
🎯Anterior deltoid
🎯Triceps
🎯Biceps
🎯Pectoral muscles
🎯Traps
🎯Lats
🎯Glutes
🎯Rhomboids
