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Bench dips for those π¦JUCYπ¦ triceps π Besides strengthening..
🕑 Added 2021-10-12 22:38:48 +0000 UTC Bench dips for those π¦JUCYπ¦ triceps π Besides strengthening the triceps, bench dips also strengthen the chest and shoulders. This is how itβs done: π Position your hands shoulder width apart on the inside edge of the bench with your fingers hanging over. π While keeping a firm grip on the bench, extend your legs. π Slowly lower your butt down to the bottom while maintaining an upright position. π While descending, keep your elbows close together with your upper arms along your sides, and keep your back close to the bench. π Push yourself up, extending your arms completely, into the start position. Keep your chest up and head facing forward.
