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Do you randomly stretch your quads throughout the day becaus..
🕑 Added 2021-10-25 17:55:12 +0000 UTC Do you randomly stretch your quads throughout the day because I do!!β€οΈβπ₯ Your quadriceps often become tight throughout the day. Being over active can cause this but it can also be in result of being inactive for a large part of the day. Our bodies love movement! There are so many different ways that you can stretch your quads but I find this to be the easiest. Begin standing tall and well balanced. Lift one leg towards your glutes by grabbing your foot and bringing it back. Hold the position for 20-30 seconds then repeat, switching from one leg to the other β¨
