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The Lunge ✨✨✨ Lunges are a great body weight exercise that f..
🕑 Added 2021-10-28 15:03:09 +0000 UTC The Lunge ✨✨✨ Lunges are a great body weight exercise that focuses on lower body, legs and abs! It’s important to have good form to avoid any type of injury. Here are a few pointers to help you perfect the lunge! 🔵don’t allow your front knee to go past your toes, keep it about your ankle 🔵keep your shoulders back and back straight 🔵keep your weight shifted to the middle of your foot (stay balanced!) 🔵 keep your back knee bent at 90 degrees
