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Cat -Cow ๐ฑ๐ฎ is my FAVORITE decompression pose for my mid and..
🕑 Added 2021-11-13 22:24:46 +0000 UTC Cat -Cow ๐ฑ๐ฎ is my FAVORITE decompression pose for my mid and low back. Studies show that it improves your balance and posture and is best when you synchronize your breathing with each movement โจ this also helps you relax which is why I do it every night before bed, and every morning when I wake up ๐
