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I like to mix up my workouts and combine my high intensity i..
🕑 Added 2021-11-18 17:38:24 +0000 UTC I like to mix up my workouts and combine my high intensity interval training with weight training. Our bodies don’t like to be on the same routine over and over. Repetition can lead to plateauing or even muscle imbalances if you’re constantly working out the same muscle groups! So make sure to change up your routines every so often 👩🏻🏫
