Have your quads like ☠️☠️☠️
Lunge tap backs are a crazy leg ..
🕑 Added 2021-11-27 18:05:58 +0000 UTC
Have your quads like ☠️☠️☠️
Lunge tap backs are a crazy leg workout! You’ll feel it in your calves and thighs and even your hamstrings! I usually add this along with a few different lower body exercises for the perfect leg day circuit 🌟
I focus on one leg first for about 45 seconds and then immediately the second leg for another 45 seconds. Take a 15 second break then repeat again 3 times 🌻
