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Trying to get rid of those stubborn little love handles or m..
🕑 Added 2021-11-29 14:30:50 +0000 UTC Trying to get rid of those stubborn little love handles or muffin top can be annoying. Especially since abs are primarily a result of the foods you eat in conjunction with an active lifestyle. Your obliques are the muscle that make up the side wall of your abdomen. One exercise that is know to tighten and tone your obliques is the side plank! Now, besides making you look good, obliques aid in rotating your core. Having strong obliques or a strong core in general is important in protecting your spine and posture. Lately, I’ve been adding some form of core work as a cool down to my daily exercise routine and I’m seeing some great results! Try it out yourself 😋♥️
