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Planks are my favorite body weight exercise for my upper bod..
🕑 Added 2021-12-24 18:27:39 +0000 UTC Planks are my favorite body weight exercise for my upper body πͺπΌ They work your shoulders, triceps, and forearms! Theyβre so versatile because you can do so many different plank variations! Itβs also great for core stabilization and strengthening. Do you have a favorite type of plank?
