Grow that booty and core with me!! Add these glute bridges t..
🕑 Added 2022-01-30 01:25:13 +0000 UTC
Grow that booty and core with me!! Add these glute bridges to your Hiit circuit with 4 sets (about 30-45 seconds each time). When you’re doing it, make sure you tuck your pelvis in and keep your core nice and tight. At the top, squeeze your tushy. Hold the clench at the top at the end of each set (10-15 seconds) for a nice burn🔥🔥🔥
