One mistake I see a lot when it comes to the one arm/bent ov..
🕑 Added 2022-03-23 22:31:14 +0000 UTC
One mistake I see a lot when it comes to the one arm/bent over rows is the over use of the bicep.
When you do this exercise, you want to make sure that you are pulling your shoulder blade back to your spine. The best way to do this is to bring the barbell to your hip when pulling your elbow back.
Make sure you’re not looking up like me (I wanted to give you a lil smile 😘) keep your neck neutral to your spine to avoid injury.
