samson_lilah
fansly
🕑 Added 2023-11-27 13:34:52 +0000 UTC
Gym time......gotta turn all this Thanksgiving food into gainz đȘ
3 plate sled push/pull 100 yards
5x5 Heavy Inclines
3x10 Squats
3x10 RDL
3x10 behind the neck pull downs
Then arms and shoulders to failure đȘ
Happy Monday luvs â€ïž