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Was in ER twice over the weekend, had severe pain worse than..
🕑 Added 2023-07-25 15:41:15 +0000 UTC Was in ER twice over the weekend, had severe pain worse than childbirth in my upper abdomen with no pain relief other than morphine and stuff I wouldn’t take outside the hospital. I decided to go for a “light swim” which for me means spending time hovering upside down imverted practicing balance in the water and working on dynamic breathholds. My dynamic breathhold is improved since 4 weeks ago, and my resting heart rate is now down to 61. Long way to go, it used to be in the upper 40’s say 47bpm and easily uw dynamic work I could get to around 59bpm. I’m checking my Fitbit underwater hence the clear goggles, it’s reading 96bpm - so that’s a long way to go for me but considering I’m in severe pain, it’s below a 100 so that’s pretty good
