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When anxiety strikes and no one around you knows what's wron..
🕑 Added 2025-02-22 02:30:06 +0000 UTCWhen anxiety strikes and no one around you knows what's wrong, the most important thing is not to get even more worked up. ⛅️
Try to change your mind: sports, breathing exercises or just a walk can help you regain control. 💪🏻 Sometimes it's enough to write your thoughts down on paper to feel better. And if things are tough, remind yourself that emotions come and go, but you can always cope. How do you deal with anxiety when no one understands? 🔥
