π I do 3 sets of 10-12 at 60lbs.
π Each set I take a break an..
🕑 Added 2020-10-07 21:39:55 +0000 UTC
π I do 3 sets of 10-12 at 60lbs.
π Each set I take a break and I stretch out my legs. I hate being sore the next day so one day I started intertwining my stretches into certain workouts and it does wonders!
