Single arm dumbbell row! πͺπ½
β¨Your hand should be placed dir..
🕑 Added 2021-06-23 23:17:49 +0000 UTC
Single arm dumbbell row! πͺπ½
β¨Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips.
β¨Contract your abdominal / core muscles to stiffen your torso and stabilize your spine. Make sure your back is flat and head is aligned with your spine.
βπ½It helps to do this excessive in front of a mirror to monitor any change in your back or shoulder position!
