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Sleep is one part of our health. We spend a third of our liv..
🕑 Added 2024-11-29 20:14:25 +0000 UTCSleep is one part of our health. We spend a third of our lives sleeping. Everyone has dreams - it's just that some people don't remember them. Vivid dreams are more often dreamed by creative people with a good imagination, who in real life live more with emotions ðĨ°
When we sleep our brain during this period not only rests, but also puts in order the information that we had time to receive during the day. During sleep, data are actively transferred from short-term memory to long-term memory - memorization and systematization take place ð
Dreams are important for psychological and mental health. In dreams, large amounts of information are processed, inspiration comes, and the emotional background is harmonized. Too short a phase of REM sleep or lack of dreams can lead to mental fatigue and irritability.
Prophet Muhammad said, âA good dream is from God. A bad dream is from the Devil. If a person sees in a dream something he likes [desirable, good, pleasant for him], let him thank Allah (God, Lord) and tell no one about it except those whom he loves (respects)
