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?Have you tried tricep extensions - done this way yet? ?This..
🕑 Added 2020-11-11 04:22:23 +0000 UTC ?Have you tried tricep extensions - done this way yet??This one is a great FINISHING MOVE...
?Meaning... after you have done all your other tricep exercises.
?For Example:
a)low tendon stress tricep exercises -first.
b)long head tricep exercises -second.
c)compound tricep movements -third.
d)then finish with this - kicking slightly to the side like shown - one arm at a time.
?Tips:
?Tie the rope like shown - isolating only one of the ropes.
?Keep the weight fairly light - go for higher reps in the 15-25 rep range.
?Keep rests short - 30-45 sec range.
?Shake arms out and or massage the muscle between sets.
