mountainmandad
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?No matter matter what Gender or What your goals are - build..
🕑 Added 2020-11-11 22:33:55 +0000 UTC ?No matter matter what Gender or What your goals are - building healthy shoulders - IT ALL STARTS WITH THIS SIMPLE EXERCISE.??This is one of the Primary Foundational Exercises for Building Health Shoulders.
?Why This and NOT shoulder Presses?
?Because - even if you have a shoulder injury - this is one of the first things you can start doing to help them heal and repair and strengthen.
?Then all other variations and other shoulder exercises - branch off from this CORE FOUNDATIONAL MOVE.
?This is just ONE KEY to a series of things you need to start doing to re-build any shoulders - at any age or ability.
?I share this not only as an expert in Exercise Science - But - I lived it myself. I had to re-build and repair my shoulders from scratch after multiple injuries.
?Do you have shoulder pain or shoulder injury you need to re-build from?
or Do you feel your shoulders are a weak point you would like to Improve?
?If so - DM me and let's talk about it.
Coach TJ
