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?Have sensitive shoulders or want to make sure they don’t ge..
🕑 Added 2020-12-17 23:55:49 +0000 UTC ?Have sensitive shoulders or want to make sure they don’t get injured??Do this simple warm-up circuit every time you’re going to train upper body or even if you’re going to just do push-ups and you will notice a big difference after just a few weeks of doing this consistently.
?10-20 reps standing straight up
?10-20 reps Bent over with straight back
?10-20 reps slow rotator cuff’s
Repeat 2 to 3 times after 30 to 45 second rest
Coach TJ
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