Qi Gong Movement to clear your mind! Lifting the ball. This ..
🕑 Added 2021-10-27 21:05:52 +0000 UTC
Qi Gong Movement to clear your mind! Lifting the ball. This movement is good for relaxing the Gallbladder, spirit, B pressure and mind balance.
Remember you can get the benefits of qigong from practicing only a few minutes each day. There are hundreds of Qigong routines to choose from. Once you have learned some routines, you can select from those you know to suit your needs at any given time.
-Movement Is Medicine🌹
